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Can we lose weight with Aloe vera?
The market offers hundreds of slimming products that claim to give excellent results in a short time. But these products are often expensive or just don't work as expected.
For this reason, today we want to present the benefits of Aloe vera so that you can have an effective treatment, economical and with results that favor both your figure and the health of your body.
- Aloe vera helps purify the body by helping to expel toxins that accumulate in the digestive system.
- It purifies toxins in the blood.
- Improves the metabolization of fatty acids (this will have a very effective effect in reducing adipose tissue).
- It has effects on the stimulation of intestinal mobility.
- It acts as a digestive preventing ulcers, abdominal swelling, heartburn, gas, irritable bowel syndrome, and so on.
- It helps lower cholesterol, provides essential amino acids, supports oral health, regulates and controls blood sugar.
Besides helping to lose weight, Aloe vera helps prevent constipation, acts as an anti-inflammatory, contains vitamins and minerals (vitamin A, vitamin B, b1, b2, b6, b9, b12) vitamin C, vitamin E, iron, magnesium, calcium, zinc, magnesium, sodium, and potassium.
By ingesting lemon and aloe vera, fatty acids are better metabolized, causing the adipose tissue to be eliminated naturally. Aloe vera also regulates and stabilizes blood glucose levels.
After knowing that Aloe vera has different benefits to lose weight, now you can see how you can consume it to include it in your diet with which you expect to have good slimming results.
It is important to keep in mind that you must be constant with its consumption and you must combine it with a good diet and exercise.
The basic ways to lose weight with Aloe vera are to consume this plant through juices and shakes. These will allow us to benefit from its virtues and depurative and fat burning properties. The following recipe can help you achieve your goal of losing weight.
Aloe vera juice with lemon
- 1 lemon
- 1 glass of water (200 ml)
- 2 tablespoons pure Aloe vera juice
- 1 tablespoon agave syrup (20 g)
- Put all the ingredients on the fire.
- Stir so that everything mixes well and so that the Aloe is liquefied.
- Finally, add a spoonful of agave syrup.
Once it is warm, you can take it.
This juice should be taken every morning on an empty stomach. After drinking it, you should not consume anything until an hour later.
In this way we manage to purify the organism, eliminate toxins and start the day in the best possible way with our clean intestines and having purified the organism. It is also a very pleasant drink.
Remember that the Aloe vera serves us as a complement in the slimming diets. This means that we must follow a balanced nutrition low in fat of poor quality.
In addition, increase your salad, vegetable and fruit dishes. Above all, avoid industrial food, refined flours and sugary drinks.
Aloe vera should not be abused for long periods of time, as it can be irritating to the intestine. It will be enough to follow a depurative diet that does not extend beyond 10 days. And remember that if you have doubts, you can always consult your doctor or nutritionist.
Tips for best results
1. The consumption of this shake is intended to help purify the body and hinder the accumulation of fat. For this to be more effective, you must take into account your diet in general.
2. Reduce the consumption of fats and sugars; you can find some alternatives that offer a lower rate of these substances in their composition.
3. Organize a regular exercise routine and be very disciplined.
4. If you wish, you can use pure Aloe Vera Juice with another type of juice and it will also work for you.
It is very important to keep in mind that drinking these juices and infusions does not mean that you stop eating, that is, they are not substitutes. What you should do is reduce and balance foods that have an excess of fat.
The consumption of Aloe vera for slimming can give very good results to some people. However, not all organisms react equally to its consumption.
Some people may have adverse reactions such as allergies, diarrhea, electrolyte imbalances or vitamin deficiencies. For this reason, if an adverse reaction is observed, it is best to stop taking it and consult your doctor.
On the other hand, it is recommended to consider as an objective to reach progressively a balanced ideal weight. This treatment should not be abused.
There is no "miracle cure" and losing weight is a process that requires constancy.